From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak? From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises. Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans’ survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist – as long as we’re ready to innovate. ***** Have you ever thought about how fascinating the world can be when you open a book? Reading isn't just a routine activity, but also a limitless adventure into imagination and knowledge. Reading sharpens the mind, broadens horizons, and enriches vocabulary. It's a gateway to a world beyond our own that knows no bounds. Set aside a specific time each day for reading. Whether it's before bed or in the morning, the habit of reading can be formed with consistency. Choose books that suit your interests and reading level. Start with books that align with your desires and reading abilities. Find a quiet and comfortable place to read. Sufficient lighting, a comfortable chair, and a little background music can create a better reading experience. Join a reading group or literacy forum. Discuss the books you've read and get recommendations from fellow readers. Keep notes or a journal about the books you've read. Write down your thoughts, impressions, and lessons learned. Involve your family in reading activities. Read stories to your children or encourage them to read together. This creates strong family bonds through positive activities. Don't hesitate to explore new genres. Sometimes, the best surprises come from books you never thought you'd enjoy. Take advantage of technology by reading digital books or joining online literacy communities. This opens up opportunities to connect with readers from all over the world.