"Is it the world that's busy, or my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you. *** -Have you ever wondered how fascinating the world becomes when opened wide through the pages of a book? Reading is not just a routine activity, but also an endless adventure into imagination and knowledge. -Reading sharpens the mind, broadens perspectives, and enriches vocabulary. It is a gateway to the limitless world beyond us. -Set aside dedicated time for reading every day. Whether it's reading before bed or carving out time in the morning, the habit of reading can be developed through consistency. -Choose books that match your interests and literacy level. Start with books that suit your preferences and reading ability. -Find a quiet and comfortable place to read. Adequate lighting, a cozy chair, and perhaps some background music can create a better reading experience. -Keep notes or a journal about the books you've read. Write down your thoughts, impressions, and lessons learned.