The Overthinking Cure

From the bestselling author of The Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking. The life-changing cure for overthinking “A compassionate, clear, and practical book.” - Julia Samuel, author of THIS TOO WILL PASS “A fantastic book” - Dr Jack Mosley, author of FOOD NOISE In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. *** Have you ever wondered how fascinating the world can be when it opens through the pages of a book? Reading is not just a routine activity; it is an endless adventure into imagination and knowledge. Reading sharpens the mind, broadens perspectives, and enriches vocabulary. It is a gateway to a world beyond ourselves—limitless and full of possibilities. Set aside a specific time to read every day. Whether it’s reading before bed or taking a moment in the morning, a reading habit can be built through consistency. Choose books that match your interests and literacy level. Start with books that suit your preferences and reading ability. Find a quiet and comfortable place to read. Adequate lighting, a comfortable chair, and a little background music can create a better reading experience. Keep notes or a journal about the books you have read. Write down your thoughts, impressions, and the lessons you gain from them.