THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. *** Have you ever thought about how fascinating the world is, wide open through the pages of a book? Reading is not just a routine activity, but also an unlimited adventure into imagination and knowledge. Reading sharpens the mind, broadens horizons, and enriches vocabulary. It is a gateway to a limitless world beyond us. Set aside a specific time for reading each day. From reading before bed to finding time in the morning, reading habits can be formed with consistency. Choose books based on your interests and literacy level. Start with books that match your desires and reading ability. Find a quiet and comfortable place to read. Adequate lighting, a comfortable chair, and a bit of background music can create a better reading experience. Make notes or keep a journal about the books you've read. Write down your thoughts, impressions, and lessons you’ve gained.