The Anxious Generation

In "The Anxious Generation", Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health. *** Have you ever wondered how fascinating the world can be when it opens through the pages of a book? Reading is not just a routine activity; it is an endless adventure into imagination and knowledge. Reading sharpens the mind, broadens perspectives, and enriches vocabulary. It is a gateway to a world beyond ourselves—limitless and full of possibilities. Set aside a specific time to read every day. Whether it’s reading before bed or taking a moment in the morning, a reading habit can be built through consistency. Choose books that match your interests and literacy level. Start with books that suit your preferences and reading ability. Find a quiet and comfortable place to read. Adequate lighting, a comfortable chair, and a little background music can create a better reading experience. Keep notes or a journal about the books you have read. Write down your thoughts, impressions, and the lessons you gain from them.