THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds. ** -Have you ever wondered how fascinating the world becomes when opened wide through the pages of a book? Reading is not just a routine activity, but also an endless adventure into imagination and knowledge. -Reading sharpens the mind, broadens perspectives, and enriches vocabulary. It is a gateway to the limitless world beyond us. -Set aside dedicated time for reading every day. Whether it's reading before bed or carving out time in the morning, the habit of reading can be developed through consistency. -Choose books that match your interests and literacy level. Start with books that suit your preferences and reading ability. -Find a quiet and comfortable place to read. Adequate lighting, a cozy chair, and perhaps some background music can create a better reading experience. -Keep notes or a journal about the books you've read. Write down your thoughts, impressions, and lessons learned.