Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide. ***** Have you ever considered how fascinating the world can be when you open a book? Reading is not merely a routine activity, but also an unlimited adventure into imagination and knowledge. Reading sharpens the mind, broadens one's perspective, and enriches vocabulary. It is a gateway to an infinite world beyond our own. Dedicate specific time for reading every day. Whether it's reading before bed or setting aside time in the morning, the habit of reading can be formed with consistency. Choose books that suit your interests and reading level. Start with books that align with your desires and reading abilities. Find a quiet and comfortable place to read. Sufficient lighting, a comfortable chair, and some background music can create a better reading experience. Join a reading group or literacy forum. Discuss the books you've read and get recommendations from fellow readers. Make notes or keep a journal about the books you've read. Write down your thoughts, impressions, and lessons learned. Involve your family in reading activities. Read stories to your children or encourage them to read together. This creates strong family bonds through positive activities. Don't hesitate to explore new genres. Sometimes, the best surprises come from books you never thought you would enjoy. Utilize technology by reading digital books or joining online literacy communities. This opens up opportunities to connect with readers from all over the world.