{"id":94530,"date":"2024-06-06T13:16:40","date_gmt":"2024-06-06T06:16:40","guid":{"rendered":"https:\/\/master-sellers.gramedia.com\/?p=94530"},"modified":"2024-06-06T13:16:40","modified_gmt":"2024-06-06T06:16:40","slug":"rekomendasi-menu-makan-siang-praktis-dan-bergizi","status":"publish","type":"post","link":"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/","title":{"rendered":"Rekomendasi Menu Makan Siang Praktis dan Bergizi"},"content":{"rendered":"<p>Halo, <em>Grameds<\/em>! Siapa yang suka bingung menentukan menu makan siang? Nih, Gramin hadir lagi dengan rekomendasi menu makan siang yang sehat dan lezat untuk kamu. Kita semua tahu <em>kan<\/em>, betapa pentingnya makan siang untuk menjaga energi dan semangat sepanjang hari? Nah, di artikel ini, Gramin akan berbagi beberapa ide menu yang tidak hanya enak tapi juga penuh nutrisi. Yuk, simak terus artikel ini!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#Pentingnya_Makan_Siang_yang_Sehat_dan_Bergizi\" title=\"Pentingnya Makan Siang yang Sehat dan Bergizi\">Pentingnya Makan Siang yang Sehat dan Bergizi<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#1_Kendali_atas_Bahan_dan_Nutrisi\" title=\"1. Kendali atas Bahan dan Nutrisi\">1. Kendali atas Bahan dan Nutrisi<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#2_Hemat_Biaya\" title=\"2. Hemat Biaya\">2. Hemat Biaya<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#3_Variasi_Menu\" title=\"3. Variasi Menu\">3. Variasi Menu<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#4_Kebersihan_dan_Keamanan\" title=\"4. Kebersihan dan Keamanan\">4. Kebersihan dan Keamanan<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#5_Kreativitas_dan_Kesenangan\" title=\"5. Kreativitas dan Kesenangan\">5. Kreativitas dan Kesenangan<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#Rekomendasi_Menu_Makan_Siang_yang_Sehat_dan_Praktis\" title=\"Rekomendasi Menu Makan Siang yang Sehat dan Praktis\">Rekomendasi Menu Makan Siang yang Sehat dan Praktis<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#1_Salad_Ayam_dengan_Alpukat\" title=\"1. Salad Ayam dengan Alpukat\">1. Salad Ayam dengan Alpukat<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#2_Sandwich_Gandum_dengan_Tuna_dan_Sayuran\" title=\"2. Sandwich Gandum dengan Tuna dan Sayuran\">2. Sandwich Gandum dengan Tuna dan Sayuran<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#3_Tumis_Kangkung\" title=\"3. Tumis Kangkung\">3. Tumis Kangkung<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#4_Brokoli_Ayam\" title=\"4. Brokoli Ayam\">4. Brokoli Ayam<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#5_Sandwich_Telur\" title=\"5. Sandwich Telur\">5. Sandwich Telur<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#6_Salad_Sayuran\" title=\"6. Salad Sayuran\">6. Salad Sayuran<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#7_Tumis_Capcay\" title=\"7. Tumis Capcay\">7. Tumis Capcay<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#8_Telur_Balado\" title=\"8. Telur Balado\">8. Telur Balado<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#9_Tumis_Buncis_Wortel\" title=\"9. Tumis Buncis Wortel\">9. Tumis Buncis Wortel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#10_Tumis_Taoge_dan_Tahu\" title=\"10. Tumis Taoge dan Tahu\">10. Tumis Taoge dan Tahu<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#11_Tumis_Sawi_Putih\" title=\"11. Tumis Sawi Putih\">11. Tumis Sawi Putih<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#12_Tumis_Brokoli_dan_Jamur\" title=\"12. Tumis Brokoli dan Jamur\">12. Tumis Brokoli dan Jamur<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#13_Tempura_Udang\" title=\"13. Tempura Udang\">13. Tempura Udang<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#14_Ayam_Goreng_Tepung\" title=\"14. Ayam Goreng Tepung\">14. Ayam Goreng Tepung<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/#15_Cumi_Goreng_Tepung\" title=\"15. Cumi Goreng Tepung\">15. Cumi Goreng Tepung<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Pentingnya_Makan_Siang_yang_Sehat_dan_Bergizi\"><\/span>Pentingnya Makan Siang yang Sehat dan Bergizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-761854.webp\"><img loading=\"lazy\" class=\" wp-image-94534 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-761854.webp\" alt=\"\" width=\"413\" height=\"277\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854.webp 2237w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-300x201.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-1024x687.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-768x515.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-1536x1030.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-2048x1373.webp 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-561x376.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-1122x752.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-364x244.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-728x488.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-608x408.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-758x508.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-761854-1152x772.webp 1152w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p>Waktu makan siang adalah salah satu momen penting dalam rutinitas harian kita. Bukan hanya sekadar jeda dari pekerjaan atau aktivitas yang padat, makan siang memiliki peran krusial dalam menjaga keseimbangan energi dan nutrisi tubuh.<\/p>\n<p>Makan siang yang sehat membantu kita tetap fokus, produktif, dan berenergi sepanjang hari. Tanpa asupan yang cukup dan seimbang, tubuh bisa merasa lelah dan sulit berkonsentrasi.<\/p>\n<p>Namun, satu tantangan besar yang sering kita hadapi adalah kebingungan menentukan menu makan siang. Apakah <em>Grameds<\/em> pernah merasa buntu, tidak tahu harus makan apa? Ini adalah masalah umum yang sering kita hadapi.<\/p>\n<p>Kebosanan dengan pilihan yang itu-itu saja atau keinginan untuk mencoba sesuatu yang baru seringkali membuat kita bingung. Ditambah lagi, banyak dari kita yang ingin menjaga pola makan sehat tetapi sulit menemukan pilihan yang tepat di luar rumah.<\/p>\n<p>Solusi yang sering kali efektif untuk masalah ini adalah dengan memasak sendiri dan menyiapkan makan siang dari rumah. Berikut adalah beberapa manfaat dari memasak sendiri:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Kendali_atas_Bahan_dan_Nutrisi\"><\/span><b>1. Kendali atas Bahan dan Nutrisi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dengan memasak sendiri, <em>Grameds<\/em> bisa mengontrol bahan-bahan yang digunakan. Ini memungkinkan kita untuk memilih bahan-bahan yang segar dan berkualitas serta menghindari penggunaan bahan pengawet atau tambahan yang tidak sehat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Hemat_Biaya\"><\/span><b>2. Hemat Biaya<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Memasak sendiri biasanya lebih ekonomis dibandingkan dengan membeli makanan di luar. Kita bisa membeli bahan dalam jumlah besar dan menyimpannya untuk beberapa hari ke depan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Variasi_Menu\"><\/span><b>3. Variasi Menu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Memasak sendiri memberikan kebebasan untuk mencoba berbagai resep dan variasi menu yang berbeda setiap harinya. <em>Grameds<\/em> bisa menyesuaikan menu sesuai dengan selera dan kebutuhan nutrisi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Kebersihan_dan_Keamanan\"><\/span><b>4. Kebersihan dan Keamanan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Memasak di rumah memastikan bahwa makanan disiapkan dalam kondisi yang bersih dan higienis, sesuai dengan standar kesehatan yang kita tentukan sendiri.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Kreativitas_dan_Kesenangan\"><\/span><b>5. Kreativitas dan Kesenangan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Memasak bisa menjadi kegiatan yang menyenangkan dan kreatif. Ini adalah kesempatan untuk bereksperimen dengan rasa dan teknik memasak baru, serta mengembangkan keterampilan kuliner kita.<\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/menu-harian-praktis-lauk-sayur-dan-dessert?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\"aligncenter \" src=\"https:\/\/cdn.gramedia.com\/uploads\/items\/9786021345115.jpg\" alt=\"Menu Harian Praktis : Lauk Sayur Dan Dessert\" width=\"410\" height=\"621\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/menu-harian-praktis-lauk-sayur-dan-dessert?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\" wp-image-92823 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/04\/Button-Best-Seller.png\" alt=\"\" width=\"295\" height=\"58\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/Button-Best-Seller.png 346w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/Button-Best-Seller-300x59.png 300w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 10pt; font-family: tahoma, arial, helvetica, sans-serif;\">Menyajikan menu harian sekarang tak lagi menjadi pusing. Pilihan menu harian yang beragam, bahan yang mudah ditemu, dan kepraktisannya dalam mengolah menjadikan buku ini reverensi andalan bagi Anda.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 10pt; font-family: tahoma, arial, helvetica, sans-serif;\">25 resep harian mulai dari Ayam Bumbu Rujak, Cah Sawi Wren, Bihun Kuah Pedas, Ceker Masak Kecap, Lele Acar Kuning, Nasi Bakar, Sosis Asam Manis, Soup Oyong, hingga menu pendamping seperti Es Ketan dan Kroket Tape hadir di buku ini.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 10pt; font-family: tahoma, arial, helvetica, sans-serif;\">Panduan yang lengkap, mudah, dan praktis, bukan?! Tunggu apa lagi, jadilah koki andalan di rumah sekarang juga! Selamat mencoba!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rekomendasi_Menu_Makan_Siang_yang_Sehat_dan_Praktis\"><\/span><b>Rekomendasi Menu Makan Siang yang Sehat dan Praktis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Berikut adalah beberapa ide menu makan siang yang bisa <em>Grameds<\/em> coba untuk makan siang yang sehat dan praktis. Berikut beberapa pilihan menu makan siang yang sehat dan praktis lengkap dengan bahan dan cara membuatnya:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Salad_Ayam_dengan_Alpukat\"><\/span><b>1. Salad Ayam dengan Alpukat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94533 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado.jpeg 2000w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-300x225.jpeg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-1024x768.jpeg 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-768x576.jpeg 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-1536x1152.jpeg 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-192x144.jpeg 192w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-384x288.jpeg 384w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-90x67.jpeg 90w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-180x135.jpeg 180w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-561x421.jpeg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-1122x842.jpeg 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-364x273.jpeg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-728x546.jpeg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-608x456.jpeg 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-758x569.jpeg 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/free-photo-of-bowl-of-sliced-fruits-checken-and-chopped-avocado-1152x864.jpeg 1152w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 dada ayam tanpa tulang, panggang dan potong dadu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah alpukat, potong dadu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 genggam tomat ceri, belah dua<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 genggam daun selada, cincang kasar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm <em>chia seed<\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Dressing<\/em> lemon (jus lemon, minyak zaitun, garam, dan lada)<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li>Campurkan dada ayam, alpukat, tomat ceri, dan daun selada dalam mangkuk besar.<\/li>\n<li>Taburkan <em>chia seed<\/em> di atasnya.<\/li>\n<li>Tambahkan <em>dressing<\/em> lemon sesuai selera, aduk rata.<\/li>\n<li>Salad ayam dengan alpukat siap dinikmati.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Sandwich_Gandum_dengan_Tuna_dan_Sayuran\"><\/span><b>2. Sandwich Gandum dengan Tuna dan Sayuran<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137.webp\"><img loading=\"lazy\" class=\" wp-image-94535 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137.webp\" alt=\"\" width=\"420\" height=\"316\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137.webp 1995w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-300x226.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-1024x770.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-768x577.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-1536x1155.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-192x144.webp 192w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-384x288.webp 384w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-90x67.webp 90w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-180x135.webp 180w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-561x422.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-1122x844.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-364x274.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-728x547.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-608x457.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-758x570.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-17369137-1152x866.webp 1152w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a02 lembar roti gandum<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 kaleng tuna, tiriskan<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 lembar selada<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah tomat, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u00bd buah timun, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm <em>mayonnaise<\/em> rendah lemak<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li>Oleskan <em>mayonnaise<\/em> pada satu sisi masing-masing roti gandum.<\/li>\n<li>Letakkan selada, tuna, irisan tomat, dan mentimun di atas satu lembar roti.<\/li>\n<li>Tutup dengan lembar roti gandum lainnya.<\/li>\n<li>Potong <em>sandwich<\/em> menjadi dua bagian, siap untuk dinikmati.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Tumis_Kangkung\"><\/span><b>3. Tumis Kangkung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94536 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/6013754c6e583.jpg\" alt=\"\" width=\"407\" height=\"271\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6013754c6e583-608x405.jpg 608w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 ikat kangkung, petik daunnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 buah cabai merah, iris serong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm kecap ikan<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan gula secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan sedikit minyak goreng di wajan, tumis bawang putih hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan cabai merah, tumis sebentar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan kangkung, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuangkan kecap ikan, garam, dan gula, aduk hingga kangkung layu.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis kangkung siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Brokoli_Ayam\"><\/span><b>4. Brokoli Ayam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-262973.webp\"><img loading=\"lazy\" class=\" wp-image-94537 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-262973.webp\" alt=\"\" width=\"413\" height=\"275\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973.webp 2250w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-300x200.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-1024x683.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-768x512.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-1536x1024.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-2048x1365.webp 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-561x374.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-1122x748.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-364x243.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-728x485.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-608x405.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-758x505.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-262973-1152x768.webp 1152w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram daging ayam, potong dadu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 bonggol brokoli, potong kecil-kecil<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 siung bawang putih, cincang halus<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 butir bawang bombay, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 sdm saus tiram<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng di wajan, tumis bawang putih dan bawang bombay hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan ayam, tumis hingga berubah warna.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan brokoli, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuangkan saus tiram, garam, dan lada, masak hingga brokoli matang.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Brokoli ayam siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sandwich_Telur\"><\/span><b>5. Sandwich Telur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-824635.webp\"><img loading=\"lazy\" class=\" wp-image-94538 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-824635.webp\" alt=\"\" width=\"417\" height=\"278\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635.webp 2250w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-300x200.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-1024x683.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-768x512.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-1536x1024.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-2048x1365.webp 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-561x374.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-1122x748.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-364x243.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-728x485.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-608x405.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-758x505.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-824635-1152x768.webp 1152w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">4 lembar roti tawar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 butir telur, kocok lepas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah tomat, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 lembar selada<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 sdm <em>mayonnaise<\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mentega secukupnya<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Goreng telur kocok hingga matang, bumbui dengan garam dan lada.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Oleskan mentega pada satu sisi setiap lembar roti tawar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Letakkan telur goreng, tomat, dan selada di atas satu lembar roti.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan <em>mayonnaise <\/em>dan tutup dengan lembar roti lainnya.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Potong <em>sandwich<\/em> menjadi dua bagian, siap dinikmati.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Salad_Sayuran\"><\/span><b>6. Salad Sayuran<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94539 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-scaled.jpeg\" alt=\"\" width=\"409\" height=\"249\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-scaled.jpeg 2560w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-300x182.jpeg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-1024x623.jpeg 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-768x467.jpeg 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-1536x934.jpeg 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-2048x1245.jpeg 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-561x341.jpeg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-1122x682.jpeg 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-364x221.jpeg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-728x443.jpeg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-608x370.jpeg 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-758x461.jpeg 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-406152-1152x700.jpeg 1152w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah wortel, parut kasar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah mentimun, potong dadu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah tomat, potong dadu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 genggam daun selada, sobek-sobek<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u00bd genggam jagung manis rebus<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Dressing<\/em>: jus lemon, minyak zaitun, garam, dan lada<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Campurkan semua sayuran dalam mangkuk besar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuangkan <em>dressing<\/em> lemon, minyak zaitun, garam, dan lada, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Salad sayuran siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/bekal-praktis-dan-sehat?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\"aligncenter \" src=\"https:\/\/cdn.gramedia.com\/uploads\/items\/9786022130550_Bekal-Praktis-Dan-Sehat.jpg\" alt=\"Bekal Praktis dan Sehat\" width=\"404\" height=\"475\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/bekal-praktis-dan-sehat?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\" wp-image-92823 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/04\/Button-Best-Seller.png\" alt=\"\" width=\"305\" height=\"60\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/Button-Best-Seller.png 346w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/Button-Best-Seller-300x59.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Tumis_Capcay\"><\/span><b>7. Tumis Capcay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94540 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/6422441915536.jpeg\" alt=\"\" width=\"414\" height=\"276\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536.jpeg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536-300x200.jpeg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536-561x374.jpeg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536-364x243.jpeg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536-728x485.jpeg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6422441915536-608x405.jpeg 608w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah wortel, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram kol, iris kasar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram sawi hijau, potong-potong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram kembang kol, potong kecil-kecil<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm saus tiram<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng di wajan, tumis bawang putih hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan wortel, kol, sawi hijau, kembang kol aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan saus tiram, garam, dan lada, masak hingga sayuran matang.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis capcay siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Telur_Balado\"><\/span><b>8. Telur Balado<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94541 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/64533129bf231.jpg\" alt=\"\" width=\"422\" height=\"281\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/64533129bf231-608x405.jpg 608w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">5 butir telur, rebus dan kupas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">5 buah cabai merah besar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">5 buah cabai rawit<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">3 siung bawang putih<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">3 siung bawang merah<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 buah tomat<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan gula secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Haluskan cabai merah, cabai rawit, bawang putih, bawang merah, dan tomat.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng di wajan, tumis bumbu halus hingga harum dan matang.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan garam dan gula, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan telur rebus, aduk hingga telur terbalut bumbu.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Telur balado siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Tumis_Buncis_Wortel\"><\/span><b>9. Tumis Buncis Wortel<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94542 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/5f27751f3b54c.jpg\" alt=\"\" width=\"408\" height=\"272\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/5f27751f3b54c-608x405.jpg 608w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram buncis, potong serong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 buah wortel, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">3 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00bd bawang bombay, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 sdm saus tiram<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan sedikit minyak goreng di wajan, tumis bawang putih dan bawang bombay hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan buncis dan wortel, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan saus tiram, garam, dan lada, masak hingga sayuran matang.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis buncis wortel siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Tumis_Taoge_dan_Tahu\"><\/span><b>10<\/b><b>. Tumis Taoge dan Tahu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94543 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f.jpg\" alt=\"\" width=\"420\" height=\"280\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/632da8e0d3e6f-608x405.jpg 608w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram taoge, bersihkan<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah tahu, potong dadu dan goreng setengah matang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah cabai merah, iris serong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm kecap asin<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan sedikit minyak goreng di wajan, tumis bawang putih hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan cabai merah, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan taoge dan tahu, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuangkan kecap asin, garam, dan lada, masak sebentar hingga taoge layu.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis taoge dan tahu siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Tumis_Sawi_Putih\"><\/span><b>11. Tumis Sawi Putih<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94544 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/6018c7164b1bc.jpg\" alt=\"\" width=\"420\" height=\"280\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/6018c7164b1bc-608x405.jpg 608w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram sawi putih, potong-potong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 buah cabai hijau, iris serong<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm saus tiram<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan sedikit minyak goreng di wajan, tumis bawang putih hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan cabai hijau, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan sawi putih, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuangkan saus tiram, garam, dan lada, masak hingga sawi layu.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis sawi putih siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Tumis_Brokoli_dan_Jamur\"><\/span><b>12. Tumis Brokoli dan Jamur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94545 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/63c565abb76bb.jpg\" alt=\"\" width=\"405\" height=\"270\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb.jpg 750w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb-300x200.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb-561x374.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb-364x243.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb-728x485.jpg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/63c565abb76bb-608x405.jpg 608w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: kompas.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram brokoli, potong kecil-kecil<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram jamur kancing, iris tipis<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">3 siung bawang putih, cincang<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdm saus tiram<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdt kecap asin<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan sedikit minyak goreng di wajan, tumis bawang putih hingga harum.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan brokoli dan jamur, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tambahkan saus tiram, kecap asin, garam, dan lada, aduk hingga sayuran matang.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tumis brokoli dan jamur siap disajikan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Tempura_Udang\"><\/span><b>13. Tempura Udang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713.webp\"><img loading=\"lazy\" class=\" wp-image-94546 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713.webp\" alt=\"\" width=\"412\" height=\"273\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713.webp 2265w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-300x199.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-1024x678.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-768x509.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-1536x1017.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-2048x1356.webp 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-561x372.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-1122x743.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-364x241.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-728x482.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-608x403.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-758x502.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-8953713-1152x763.webp 1152w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram udang, kupas kulitnya tapi biarkan ekornya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram tepung terigu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">50 gram tepung maizena<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 butir telur<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 ml air es<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Campurkan tepung terigu dan tepung maizena dalam mangkuk.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kocok telur dalam mangkuk lain, tambahkan air es, aduk rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Masukkan campuran tepung ke dalam larutan telur sedikit demi sedikit, aduk perlahan hingga tercampur tapi masih ada sedikit gumpalan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng dalam wajan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Celupkan udang ke dalam adonan tepung, lalu goreng hingga kuning kecokelatan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Angkat dan tiriskan, sajikan tempura udang dengan saus sesuai selera.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/conf-resep-menu-keluarga-sebulan?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\"aligncenter \" src=\"https:\/\/cdn.gramedia.com\/uploads\/items\/ID_SP2013MTH02RMKS_B_.jpg\" alt=\"Resep Menu Keluarga Sebulan\" width=\"379\" height=\"513\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.gramedia.com\/products\/conf-resep-menu-keluarga-sebulan?utm_source=bestseller&amp;utm_medium=bestsellerbuku&amp;utm_campaign=seo&amp;utm_content=BestSellerRekomendasi\"><img loading=\"lazy\" class=\" wp-image-92759 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/04\/button-cek-gramedia-com.png\" alt=\"button cek gramedia com\" width=\"280\" height=\"55\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/button-cek-gramedia-com.png 346w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/04\/button-cek-gramedia-com-300x59.png 300w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Ayam_Goreng_Tepung\"><\/span><b>14. Ayam Goreng Tepung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616.webp\"><img loading=\"lazy\" class=\" wp-image-94547 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616.webp\" alt=\"\" width=\"414\" height=\"276\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616.webp 2250w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-300x200.webp 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-1024x683.webp 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-768x512.webp 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-1536x1024.webp 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-2048x1365.webp 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-561x374.webp 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-1122x748.webp 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-364x243.webp 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-728x485.webp 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-608x405.webp 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-758x505.webp 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/fried-chicken-chicken-fried-crunchy-60616-1152x768.webp 1152w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">500 gram daging ayam, potong sesuai selera<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">200 gram tepung terigu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100 gram tepung maizena<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 butir telur, kocok lepas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdt bawang putih bubuk<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdt garam<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00bd \u00a0sdt lada<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Campurkan tepung terigu, tepung maizena, bawang putih bubuk, garam, dan lada dalam mangkuk.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Celupkan potongan ayam ke dalam telur kocok, lalu gulingkan ke dalam campuran tepung hingga terbalut rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng dalam wajan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Goreng ayam hingga matang dan berwarna kuning kecokelatan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Angkat dan tiriskan, sajikan ayam goreng tepung dengan saus sambal atau saus tomat.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Cumi_Goreng_Tepung\"><\/span><b>15. Cumi Goreng Tepung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-94548 aligncenter\" src=\"https:\/\/master-sellers.gramedia.com\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933.jpeg\" alt=\"\" width=\"413\" height=\"275\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933.jpeg 2250w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-300x200.jpeg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-1024x683.jpeg 1024w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-768x512.jpeg 768w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-1536x1024.jpeg 1536w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-2048x1365.jpeg 2048w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-561x374.jpeg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-1122x748.jpeg 1122w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-364x243.jpeg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-728x485.jpeg 728w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-608x405.jpeg 608w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-758x505.jpeg 758w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-4181933-1152x768.jpeg 1152w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/p>\n<p style=\"text-align: center;\">(Sumber foto: www.pexels.com)<\/p>\n<p><strong>Bahan-bahan:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">300 gram cumi, bersihkan dan potong cincin<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">150 gram tepung terigu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">50 gram tepung maizena<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 butir telur, kocok lepas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 sdt bawang putih bubuk<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Garam dan lada secukupnya<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Minyak goreng<\/li>\n<\/ul>\n<p><strong>Cara Membuat:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Campurkan tepung terigu, tepung maizena, bawang putih bubuk, garam, dan lada dalam mangkuk.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Celupkan potongan cumi ke dalam telur kocok, lalu gulingkan ke dalam campuran tepung hingga terbalut rata.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Panaskan minyak goreng dalam wajan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Goreng cumi hingga matang dan berwarna kuning kecokelatan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Angkat dan tiriskan, sajikan cumi goreng tepung dengan saus sesuai selera.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Nah, itu dia beberapa opsi untuk makan siang yang sehat dan praktis, Grameds! Semoga ide-ide menu ini membantu <em>Grameds<\/em> menikmati makan siang yang sehat dan praktis setiap hari! Dengan resep-resep ini, kamu bisa bikin makan siang yang enak tanpa harus ribet. Jadi, <i>nggak<\/i> perlu lagi bingung cari ide menu makan siang yang sehat, kan? Yuk, coba dan nikmati hidangan sehatmu!\u00a0<em>Grameds,\u00a0<\/em>kamu bisa mencari tahu lebih lanjut resep-resep makan siang yang menarik dan bergizi melalui kumpulan buku resep yang tersedia di <a href=\"https:\/\/www.gramedia.com\/\">Gramedia.com<\/a>.<\/p>\n<span style=\"font-size: 8pt;\">Sumber : <a href=\"https:\/\/theatlantamall.com\/\">theatlantamall<\/a><\/span>\r\n\r\n[vc_row][vc_column width=\"1\/2\"][vc_tta_accordion][vc_tta_section title=\"Kategori Resep &amp; Masakan\" tab_id=\"1615976578104-e4d2f56c-6ae0\"][vc_column_text]\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/buku-resep-masakan\/\" target=\"_blank\" rel=\"noopener\">Buku Resep Masakan<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/buku-resep-mpasi\/\">Buku Resep MPASI<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/buku-ibu-hamil\/\" target=\"_blank\" rel=\"noopener\">Buku Ibu Hamil<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/buku-parenting-ibu-dan-anak\/\" target=\"_blank\" rel=\"noopener\">Buku Parenting Ibu Dan Anak<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/buku-gaya-hidup-sehat\/\">Buku Gaya Hidup Sehat<\/a><\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\"1\/2\"][vc_tta_accordion][vc_tta_section title=\"Artikel Terkait Resep\" tab_id=\"1615976686462-a0de2c9c-ae4e\"][vc_column_text]\r\n<ul>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/arak-bali\/\">Arak Bali<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/bihun-terbuat-dari-apa\/\">Bihun<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/bekatul\/\">Bekatul<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/beras-porang\/\">Beras Porang<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/beras-shirataki\/\">Beras Shirataki<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/cara-membuat-jamu-beras-kencur\/\">Cara Membuat Jamu Beras Kencur<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/cemilan-dari-tepung-beras-yang-bisa-digoreng\/\">Cemilan dari Tepung Beras yang Bisa Digoreng<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/contoh-makanan-tradisional-simple\/\">Contoh Makanan Tradisional Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/contoh-makanan-4-sehat-5-sempurna-yang-simple-untuk-anak\/\">Contoh Makanan 4 Sehat 5 Sempurna yang Simple untuk Anak<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/gohyong-terbuat-dari-apa\/\">Gohyong<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/jamu-beras-kencur\/\">Jamu Beras Kencur<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/kismis-terbuat-dari-apa\/\">Kismis<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/kwetiau-terbuat-dari-apa\/\">Kwetiau<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/latiao-terbuat-dari-apa\/\">Latiao<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-kue-yang-terbuat-dari-beras-ketan\/\">Kue yang Terbuat dari Beras Ketan<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-berkuah-yang-simple-dan-anti-gagal\/\">Makanan Berkuah Yang Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-dari-aci-simple-dan-anti-gagal\/\">Makanan Dari Aci<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-daerah-simple-dan-anti-gagal\/\">Makanan Daerah Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-internasional-simple-dan-anti-gagal\/\">Makanan Internasional Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-khas-tulungagung\/\">Makanan Khas Tulungagung<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-khas-bojonegoro\/\">Makanan Khas Bojonegoro<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-khas-sunda-yang-simple\/\">Makanan Khas Sunda yang Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-yang-awet-untuk-anak-kos\/\">Makanan yang Awet untuk Anak Kos<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-pembuka-simple\/\">Makanan Pembuka Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-penutup-simple\/\">Makanan Penutup Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-masakan-rumahan-yang-enak-dan-praktis\/\">Masakan Rumahan yang Enak dan Praktis<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/10-menu-masakan-anak-kos-yang-murah-dan-mudah\/\">Menu Bakaran Frozen Food<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/menu-bakaran-frozen-food\/\">Menu Masakan Anak Kos<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/\">Menu Makan Siang<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/menu-bakaran-angkringan\/\">Menu Bakaran Angkringan<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/menu-sehat-untuk-anak-usia-1-5-tahun\/\">Menu Sehat untuk Anak Usia 1-5 Tahun<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-nusantara-simple\/\">Makanan Nusantara Simple<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-simple-manis\/\">Makanan Simple Manis<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-simple-tapi-enak-untuk-anak-kos\/\">Makanan Simple Tapi Enak<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/cara-membuat-makanan-simple-dari-tepung-terigu\/\">Makanan Simple Dari Tepung Terigu<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-makanan-simple-untuk-tugas-sekolah\/\">Makanan Simple Untuk Tugas Sekolah<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/contoh-makanan-simple-untuk-praktek-sekolah\/\">Makanan Simple Untuk Praktek Sekolah<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/mie-gomak\/\">Mie Gomak<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/odeng\/\">Odeng<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/oncom-terbuat-dari-apa-bahan-cara-membuat-dan-tips-olahnya\/\">Oncom Terbuat dari Apa? Bahan, Cara Membuat, dan Tips Olahnya!<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-palumara-khas-makassar\/\">Palumara Khas Makassar<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-punten-pecel-khas-kediri\/\">Punten Pecel Khas Kediri<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/red-velvet\/\">Red Velvet<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/makanan-enak-dari-berbagai-daerah-di-indonesia-versi-gramin\/\">Rekomendasi Makanan Enak dari Berbagai Daerah di Indonesia<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-nasi-goreng-sederhana-anak-kos\/\">Resep Nasi Goreng Sederhana Anak Kos, Bahannya Gampang Dicari!<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/resep-sayur-gori-ndeso-khas-wonosari\/\">Sayur Gori Ndeso<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/12-resep-spaghetti-carbonara-dan-variasinya\/\">Spaghetti Carbonara<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/tahu-terbuat-dari-apa\/\">Tahu Terbuat dari Apa<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.gramedia.com\/best-seller\/tepung-beras\/\">Tepung Beras<\/a><\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Halo, Grameds! Siapa yang suka bingung menentukan menu makan siang? Nih, Gramin hadir lagi dengan rekomendasi menu makan siang yang sehat dan lezat untuk kamu. Kita semua tahu kan, betapa pentingnya makan siang untuk menjaga energi dan semangat sepanjang hari? Nah, di artikel ini, Gramin akan berbagi beberapa ide menu yang tidak hanya enak tapi [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/\">More<\/a><\/p>\n","protected":false},"author":185533088,"featured_media":94531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1886],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rekomendasi Menu Makan Siang Praktis dan Bergizi<\/title>\n<meta name=\"description\" content=\"Berikut ini adalah ulasan lengkap seputar Rekomendasi Menu Makan Siang Praktis dan Bergizi dari Gramedia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rekomendasi Menu Makan Siang Praktis dan Bergizi\" \/>\n<meta property=\"og:description\" content=\"Berikut ini adalah ulasan lengkap seputar Rekomendasi Menu Makan Siang Praktis dan Bergizi dari Gramedia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gramedia.com\/best-seller\/rekomendasi-menu-makan-siang-praktis-dan-bergizi\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Seller Gramedia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T06:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2024\/06\/pexels-photo-70497.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2256\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" 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