{"id":7380,"date":"2020-08-13T01:01:21","date_gmt":"2020-08-12T18:01:21","guid":{"rendered":"https:\/\/best-seller.gramedia.com\/?p=7380"},"modified":"2020-09-17T11:49:52","modified_gmt":"2020-09-17T04:49:52","slug":"review-buku-phases-of-the-heart-kumpulan-cerita-kesehatan-mental","status":"publish","type":"post","link":"https:\/\/www.gramedia.com\/best-seller\/review-buku-phases-of-the-heart-kumpulan-cerita-kesehatan-mental\/","title":{"rendered":"(REVIEW BUKU) Phases of the Heart, Kumcer Perjuangan Melawan Depresi & Anxiety"},"content":{"rendered":"

Bicara soal kesehatan mental, terutama masalah depresi dan kecemasan, kadang menjadi hal yang tabu untuk dibahas.<\/p>\n

\u00e2\u20ac\u0153Ngapain ke psikolog? Emang kamu punya gangguan jiwa ya?<\/p><\/blockquote>\n

\u00e2\u20ac\u0153Masalah gitu aja kok ke psikolog, kamu mungkin cuma kurang ibadah. Sering-sering ibadah makanya biar imanmu kuat.\u00e2\u20ac\u009d<\/p><\/blockquote>\n

Kamu pernah mengalami hal seperti ini? Sering mendengarnya?<\/p>\n

Memang, stigma masyarakat dengan masalah kesehatan mental masih dianggap negatif.<\/p>\n

Selain itu, banyak pula yang menganggap bukan masalah penting dan tidak perlu ditangani serius. Bukannya ditangani oleh profesional, malah dibawa ke ahli spiritual.<\/p>\n

Berbagai stigma inilah yang membuat banyak orang tidak berani mengungkapkan masalahnya dan meminta pertolongan, baik dari orang terdekat maupun psikolog atau psikiater.<\/p>\n

Akhirnya, mereka hanya memendam permasalahan yang dipunya. Padahal, rasa depresi dan cemas itu nyata, kamu tak perlu menyembunyikannya.<\/p>\n

Hakikat kita sebagai manusia yang pasti pernah mengalami problematika kehidupan, tidak ada salahnya untuk merasakan kekecewaan, kecemasan dalam menghadapi hidup, dan berbagai permasalahan lainnya.<\/p>\n

Tenang, kamu tak sendirian. Hal ini wajar kok. Ungkapkan segala perasaan depresi dan cemas itu lewat curhat dengan teman, atau lewat tulisan.<\/p>\n

\n

Baca juga:\u00c2\u00a0<\/strong>(REVIEW BUKU) Lagi Probation, Buku Sakti Para Pencari Kerja<\/a><\/em><\/p>\n

\n

Buku dari Riliv berjudul\u00c2\u00a0Phases of the Heart<\/a><\/em>\u00c2\u00a0berisi kumpulan cerita pendek dari pengalaman orang-orang dalam mengatasi rasa depresi dan cemas mereka selama hidup.<\/p>\n

Dengan nama anonim, temukan kisah menarik mereka mulai dari urusan karir, keluarga, hingga asmara.<\/p>\n

Terbagi dalam dua tema besar, yatu\u00c2\u00a0Phases of the Heart<\/em>\u00c2\u00a0yaitu cerita-cerita mengenai kecemasan (anxiety<\/em>), dan\u00c2\u00a0Comeback Stronger<\/em>\u00c2\u00a0yang bercerita mengenai masalah depresi.<\/p>\n

Dalam buku ini, kamu akan mengetahui beragam permasalahan yang sangat\u00c2\u00a0relate\u00c2\u00a0<\/em>dalam kehidupan kita, yang mungkin sering ditemui dan dirasakan banyak orang.<\/p>\n

Sedang tidak bahagia karena lingkungan tempat kerja yang\u00c2\u00a0toxic<\/em>? Cobalah untuk menyimak kisah yang ditulis oleh Bintang Buana dalam \u00e2\u20ac\u02dcAku Berhak Bahagia dalam Pekerjaan yang Kulakukan<\/em>\u00e2\u20ac\u2122<\/p>\n

\u00e2\u20ac\u0153Aku mulai meyakini bahwa sekalipun lelah, aku harus tetap waras dan bahagia. Dan untuk menuju kebahagiaan tersebut, aku harus berada di lingkungan yang sehat.\u00e2\u20ac\u009d<\/p><\/blockquote>\n

Permasalahan dan rasa dilema menuju hari pernikahan? Kisah dari Dancing Squid berjudul\u00c2\u00a0Bridezilla<\/em>\u00c2\u00a0mungkin bisa jadi pilihan bacaan.<\/p>\n

\u00e2\u20ac\u0153Aku takut bisa hidup dengan baik setelah menikah. Aku takut dilarang bertemu dengan teman-temanku. Aku takut tidak bisa bahagia setelah menikah.\u00e2\u20ac\u009d<\/p><\/blockquote>\n

Depresi karena ditinggal nikah? Cerita berjudul \u00e2\u20ac\u0153We\u00e2\u20ac\u2122re Not Destined to be Together<\/em>\u00e2\u20ac\u009d yang ditulis oleh Alexandra Safia ini mungkin akan menguatkanmu.<\/p>\n

\u00e2\u20ac\u0153Kita tidak bisa memaksakan seseorang untuk mencintai kita, hal sederhana yang bisa dilakukan adalah memantaskan diri untuk dicintai oleh seseorang.\u00e2\u20ac\u009d<\/p><\/blockquote>\n

Serta masih banyak lagi kisah-kisah \u00c2\u00a0yang dapat kamu temukan dalam buku ini.<\/p>\n

Tidak hanya bercerita, mereka juga memberi solusi atas permasalahannya, yang mungkin dapat membantu para pembacanya yang memiliki masalah serupa.<\/p>\n

\n

Baca juga:\u00c2\u00a0<\/strong>(REVIEW BUKU) Bersikap Mindful dengan Mindfulness for Success<\/a><\/em><\/p>\n

\n

Buku ini bisa menjadi pencerah pikiran dan hati, bahwa kamu bukanlah satu-satunya orang yang punya masalah berat di dunia ini.<\/p>\n

Mereka telah berhasil mengatasi, dan berani mengungkapkan masalah depresi dan kecemasan yang dialami. Sekarang giliranmu untuk bangkit dari masalahmu!<\/p>\n

Buku\u00c2\u00a0Phases of the Heart<\/a><\/em>\u00c2\u00a0kini dapat kamu baca di\u00c2\u00a0Gramedia Digital<\/strong>!<\/p>\n

 <\/p>\n

\"phases-of-the-heart-riliv_gramedia-digital\"
Beli e-booknya di sini<\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Dari problematika karir hingga keluarga, temukan beragam kisah anonim lewat buku ini. More<\/a><\/p>\n","protected":false},"author":185532970,"featured_media":7385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1737],"tags":[1475,1486,1490,1782],"yoast_head":"\n(REVIEW BUKU) Phases of the Heart, Kumcer Perjuangan Melawan Depresi & Anxiety - Best Seller Gramedia<\/title>\n<meta name=\"description\" content=\"Review buku Phases of the Heart. Kumpulan cerita tentang isu kesehatan mental. 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