{"id":3299,"date":"2019-07-24T01:06:00","date_gmt":"2019-07-24T01:06:00","guid":{"rendered":"https:\/\/best-seller.gramedia.com\/2019\/07\/24\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/"},"modified":"2023-06-30T10:26:46","modified_gmt":"2023-06-30T03:26:46","slug":"fakta-di-balik-mi-instan-berbahaya-bagi-tubuh","status":"publish","type":"post","link":"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/","title":{"rendered":"Mi Instan Berbahaya bagi Tubuh? Simak Fakta-faktanya di Sini"},"content":{"rendered":"<p>Di Indonesia, mi instan seringkali dikonsumsi ketika tanggal tua, atau ketika sedang ingin berhemat ala anak kost. Namun, lezatnya rasa mi instan membuat siapa pun ketagihan, terlepas dari apakah sedang berhemat atau tidak.<\/p>\n<p>Sebagai makanan yang mudah dan cepat untuk dibuat, mi instan pun sering jadi penyelamat untuk korban-korban bencana alam.<\/p>\n<p>Tak hanya di Indonesia, produk-produk mi instan pun banyak dijual di luar negeri, seperti Jepang dengan ramen instannya, dan Korea dengan ramyeon-nya.<\/p>\n<p>Namun, banyak yang bilang bahwa mi instan adalah makanan yang tak baik bagi kesehatan. Konon, mi instan mengandung zat pengawet dan penguat rasa yang berbahaya bagi tubuh.<\/p>\n<p>Benarkah begitu? Simak fakta-faktanya berikut ini.<\/p>\n<p><!--kg-card-begin: markdown--><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzUI_rADb3K\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\"><a style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" href=\"https:\/\/www.instagram.com\/p\/BzUI_rADb3K\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BzUI_rADb3K\/\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Maruchan (@maruchan_inc)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-06-30T01:00:45+00:00\">Jun 29, 2019 at 6:00pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><!--kg-card-end: markdown--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/#1_Mi_instan_mengandung_MSG_Apa_itu_MSG\" title=\"1. Mi instan mengandung MSG. Apa itu MSG?\">1. Mi instan mengandung MSG. Apa itu MSG?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/#2_Air_rebusan_mi_instan_tidak_berbahaya\" title=\"2. Air rebusan mi instan tidak berbahaya\">2. Air rebusan mi instan tidak berbahaya<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/#3_Mi_instan_tahan_lama_bukan_karena_zat_pengawet\" title=\"3. Mi instan tahan lama bukan karena zat pengawet\">3. Mi instan tahan lama bukan karena zat pengawet<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/#4_Adakah_perbedaan_antara_mi_goreng_dan_mi_rebus\" title=\"4. Adakah perbedaan antara mi goreng dan mi rebus?\">4. Adakah perbedaan antara mi goreng dan mi rebus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/#5_Walaupun_tak_berbahaya_tetap_tak_baik_memakan_mi_instan_terlalu_sering\" title=\"5. Walaupun tak berbahaya, tetap tak baik memakan mi instan terlalu sering\">5. Walaupun tak berbahaya, tetap tak baik memakan mi instan terlalu sering<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"1-mi-instan-mengandung-msg-apa-itu-msg\"><span class=\"ez-toc-section\" id=\"1_Mi_instan_mengandung_MSG_Apa_itu_MSG\"><\/span>1. Mi instan mengandung MSG. Apa itu MSG?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>MSG adalah singkatan dari <em>monosodium glutamate <\/em>yang berfungsi sebagai bumbu penyedap. Gejala orang yang terlalu banyak mengonsumsi MSG adalah pusing, mual, meriang, dan sebagainya.<\/p>\n<p>Asal dikonsumsi dalam takaran yang normal, MSG tidak berbahaya bagi kesehatan. Dalam setiap kemasan mi instan, rata-rata terkandung MSG sebanyak 0,3 mg.<\/p>\n<p>Sementara itu, menurut <em>Codex Alimentarius Commission<\/em> (CAC), orang dengan berat 40 kg masih dapat mengonsumsi MSG hingga sebanyak 6 gr\/hari.<\/p>\n<h3 id=\"2-air-rebusan-mi-instan-tidak-berbahaya\"><span class=\"ez-toc-section\" id=\"2_Air_rebusan_mi_instan_tidak_berbahaya\"><\/span>2. Air rebusan mi instan tidak berbahaya<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Banyak yang menyarankan untuk tidak menjadikan air rebusan mi sebagai kuah. Sebab, dikatakan banyak zat berbahaya yang terkandung di dalamnya.<\/p>\n<p>Padahal, mi instan sendiri telah ditambahkan dengan zat-zat bergizi, sehingga membuang air rebusannya juga berarti membuang zat-zat tersebut.<\/p>\n<p>Air rebusan mi instan mengandung mineral dan vitamin yang terlarut pada saat mi dipanaskan. Membuang air rebusan pun dapat menurunkan rasa mi itu sendiri.<\/p>\n<h3 id=\"3-mi-instan-tahan-lama-bukan-karena-zat-pengawet\"><span class=\"ez-toc-section\" id=\"3_Mi_instan_tahan_lama_bukan_karena_zat_pengawet\"><\/span>3. Mi instan tahan lama bukan karena zat pengawet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Supaya mi instan bisa tahan lama, proses pengawetannya dilakukan dengan pengeringan, bukan dengan diberikan bahan pengawet.<\/p>\n<p>Kadar air maksimal di dalam mi instan adalah sebanyak tujuh persen, di mana mikroba pembusuk tak bisa berkembang biak dalam kondisi tersebut.<\/p>\n<p>Pengeringannya dapat dilakukan dengan digoreng menggunakan udara panas atau minyak goreng dengan suhu 130 hingga 150 derajat celcius.<\/p>\n<p>Satu-satunya komponen yang menggunakan bahan pengawet adalah bumbu mi goreng.<\/p>\n<h3 id=\"4-adakah-perbedaan-antara-mi-goreng-dan-mi-rebus\"><span class=\"ez-toc-section\" id=\"4_Adakah_perbedaan_antara_mi_goreng_dan_mi_rebus\"><\/span>4. Adakah perbedaan antara mi goreng dan mi rebus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cara pembuatan mi instan goreng dan mi rebus sebenarnya sama saja, yaitu dengan teknik pengeringan atau digoreng.<\/p>\n<p>Yang berbeda adalah bumbunya: mi goreng punya konsentrasi bumbu yang lebih tinggi daripada mi rebus, sehingga rasanya pun lebih kuat.<\/p>\n<h3 id=\"5-walaupun-tak-berbahaya-tetap-tak-baik-memakan-mi-instan-terlalu-sering\"><span class=\"ez-toc-section\" id=\"5_Walaupun_tak_berbahaya_tetap_tak_baik_memakan_mi_instan_terlalu_sering\"><\/span>5. Walaupun tak berbahaya, tetap tak baik memakan mi instan terlalu sering<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Seperti halnya hanya memakan nasi tanpa lauk, atau meminum susu tanpa dibarengi dengan makan makanan berat, konsumsi mi instan secara instan juga sama tak baiknya. Pasalnya, tak semua zat gizi terkandung dalam mi instan.<\/p>\n<p>Untuk itu, memakan mi instan sebaiknya tak lebih dari sekali seminggu, dan mesti dibarengi dengan mengonsumi makanan-makanan lain yang kaya protein, lemak, maupun vitamin.<\/p>\n<p><!--kg-card-begin: hr--><\/p>\n<hr \/>\n<p><!--kg-card-end: hr--><\/p>\n<p>Selain fakta-fakta, banyak hal lain tentang mi instan yang mungkin belum kamu ketahui.<\/p>\n<p>Jangan cuma suka rasanya, tapi baca juga sejarahnya, proses pembuatan mi instan, dan fakta-fakta lain mengenai mi instan di buku <em><a href=\"https:\/\/ebooks.gramedia.com\/id\/buku\/mi-instan-mitos-fakta-potensi?utm_source=blog&amp;utm_medium=content%20marketing&amp;utm_content=text\">Mi Instan: Mitos, Fakta, dan Potensi<\/a> <\/em>karya FG Winarno.<\/p>\n<p>Buku versi digital alias <em>e-book<\/em>-nya bisa kalian akses dengan mudah di <strong><a href=\"https:\/\/ebooks.gramedia.com\/?utm_source=blog%20digital&amp;utm_medium=content%20marketing&amp;utm_campaign=artikel%20blog&amp;utm_content=text\">Gramedia Digital<\/a>.<\/strong><\/p>\n<p><!--kg-card-begin: markdown--><\/p>\n<figure style=\"text-align: center; margin: 4em;\"><center><center><\/p>\n<figure id=\"attachment_4913\" aria-describedby=\"caption-attachment-4913\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ebooks.gramedia.com\/id\/buku\/mi-instan-mitos-fakta-potensi?utm_source=blog&amp;utm_medium=content%20marketing&amp;utm_content=image\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\" size-full wp-image-4913 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital.jpg\" alt=\"mi instan mitos fakta dan potensi_gramedia digital\" width=\"414\" height=\"635\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital.jpg 414w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital-196x300.jpg 196w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital-364x558.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital-31x48.jpg 31w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital-63x96.jpg 63w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095747\/mi-instan-mitos-fakta-dan-potensi_gramedia-digital-313x480.jpg 313w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/a><figcaption id=\"caption-attachment-4913\" class=\"wp-caption-text\"><strong><a href=\"https:\/\/ebooks.gramedia.com\/id\/buku\/mi-instan-mitos-fakta-potensi?utm_source=blog&amp;utm_medium=content%20marketing&amp;utm_content=image\" target=\"_blank\" rel=\"noopener noreferrer\">Beli <em>e-book Mi Instan: Mitos, Fakta, dan Potensi<\/em> karya FG Winarno di sini<\/a><\/strong><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center><\/center><\/figure>\n<hr \/>\n<p><!--kg-card-end: hr--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konon, mi instan mengandung zat pengawet dan penguat rasa yang berbahaya bagi tubuh. Benarkah? <a class=\"g1-link g1-link-more\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-di-balik-mi-instan-berbahaya-bagi-tubuh\/\">More<\/a><\/p>\n","protected":false},"author":185533073,"featured_media":4911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1736],"tags":[1487,1496,1434,1495],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi Instan Berbahaya bagi Tubuh? Simak Fakta-faktanya di Sini - Best Seller Gramedia<\/title>\n<meta name=\"description\" content=\"Konon, mi instan mengandung zat pengawet dan penguat rasa yang berbahaya bagi tubuh. Benarkah? 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