{"id":3293,"date":"2021-01-28T08:40:26","date_gmt":"2021-01-28T01:40:26","guid":{"rendered":"https:\/\/best-seller.gramedia.com\/2019\/07\/28\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/"},"modified":"2023-06-30T10:26:12","modified_gmt":"2023-06-30T03:26:12","slug":"fakta-camilan-di-bioskop-dan-rekomendasi-untukmu","status":"publish","type":"post","link":"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/","title":{"rendered":"Seberapa Sehat Camilan di Bioskop? Cari Tahu Faktanya"},"content":{"rendered":"<p><strong>Seberapa Sehat Camilan di Bioskop? Cari Tahu Faktanya<\/strong> &#8211; Apakah kamu tergolong orang-orang yang suka menonton film di bioskop sambil mengunyah camilan dan menenggak minuman bersoda?<\/p>\n<p>Jika iya, ada baiknya kamu introspeksi dan bertanya dalam hati: sehatkah itu semua?<\/p>\n<p>Jangan sampai setiap keluar bioskop dan terpuaskan oleh film-film Indonesia maupun <em><em>blockbuster <\/em><\/em>Hollywood, kamu tidak juga sadar bahwa sebenarnya sedang memupuk berbagai calon penyakit di tubuh.<\/p>\n<p>Soalnya, tidak semua makanan dan minuman yang kamu asup itu menyehatkan, baik yang dibeli di konter resmi bioskop ataupun selundupan dari <em><em>foodcourt <\/em><\/em>di mal<em><em>.<\/em><\/em><\/p>\n<p>Apalagi sejak jauh-jauh hari, <em>Consumer Reports, <\/em>sebuah organisasi nonprofit independen asal Amerika Serikat, telah mengingatkan tentang ancaman bahaya tersebut.<\/p>\n<p>Pada 2012, institusi ini menguji kandungan nutrisi dari makanan-minuman (<em><em>popcorn, nachos <\/em><\/em>keju, minuman bersoda, <em><em>pretzel <\/em><\/em>rasa keju) yang dijual di tiga jaringan bioskop besar Amerika, yaitu AMC, National Amusements, dan Regal.<\/p>\n<p>Hasilnya, satu porsi besar popcorn mentega dan minuman bersoda di bioskop setara dengan jumlah kalori yang semestinya dikonsumsi orang dewasa dalam satu hari.<\/p>\n<p>Misalkan kamu memakan <em><em>pretzel <\/em><\/em>keju hasil selundupan dari gerai di luar bioskop, itu setara dengan setengah jumlah kalori yang kamu butuhkan dalam sehari.<\/p>\n<p><em><em>Pretzel <\/em><\/em>keju ini juga setara dengan setengah asupan lemak yang tubuh kamu butuhkan dalam sehari.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/#Seberapa_Sehat_Camilan_di_Bioskop_Cari_Tahu_Faktanya\" title=\"Seberapa Sehat Camilan di Bioskop? Cari Tahu Faktanya\">Seberapa Sehat Camilan di Bioskop? Cari Tahu Faktanya<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/#1_Popcorn\" title=\"1. Popcorn\">1. Popcorn<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/#2_Hot_dog\" title=\"2. Hot dog\">2. Hot dog<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/#3_Air_mineral\" title=\"3. Air mineral\">3. Air mineral<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gramedia.com\/best-seller\/fakta-camilan-di-bioskop-dan-rekomendasi-untukmu\/#4_Berbagilah_dengan_orang_di_sebelahmu\" title=\"4. Berbagilah dengan orang di sebelahmu\">4. Berbagilah dengan orang di sebelahmu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Seberapa_Sehat_Camilan_di_Bioskop_Cari_Tahu_Faktanya\"><\/span>Seberapa Sehat Camilan di Bioskop? Cari Tahu Faktanya<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nah, sebagai panduan memilih makanan-minuman dalam bioskop dan supaya kamu tak perlu khawatir akan bikin tubuh sakit, ini dia rekomendasi kami.<\/p>\n<h3 id=\"1-popcorn\"><span class=\"ez-toc-section\" id=\"1_Popcorn\"><\/span>1. Popcorn<!--kg-card-begin: markdown--><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"text-align: center; margin: 4em;\"><center><center><\/p>\n<figure id=\"attachment_4951\" aria-describedby=\"caption-attachment-4951\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" size-full wp-image-4951 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/popcorn-AmishCountryPopcorn-1.jpg\" alt=\"popcorn-AmishCountryPopcorn\" width=\"600\" height=\"428\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1.jpg 600w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-300x214.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-561x400.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-364x260.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-67x48.jpg 67w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-135x96.jpg 135w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095040\/popcorn-AmishCountryPopcorn-1-313x223.jpg 313w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4951\" class=\"wp-caption-text\">Boleh kok makan <em>popcorn<\/em>, asal jangan banyak-banyak. (Sumber foto: Amish Country Popcorn)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><\/center><\/center><\/figure>\n<p><!--kg-card-end: markdown--><\/p>\n<p>Ya, <em><em>popcorn <\/em><\/em>tetap masuk rekomendasi. Camilan ini sudah identik dengan aktivitas menonton film.<\/p>\n<p><em><em>Popcorn <\/em><\/em>pun sebenarnya mengandung beberapa antioksidan dan serat yang baik. Tapi ingat, pilihlah porsi <em><em>popcorn <\/em><\/em>yang paling kecil, itu pun tanpa pakai <em><em>topping <\/em><\/em>mentega atau garam.<\/p>\n<p>Sebab, dua bahan ini bisa bikin timbunan kalori, karbohidrat, dan natrium tambah banyak di tubuh kamu, sehingga risiko obesitas, hipertensi, dan penyakit jantung pun jadi makin besar.<\/p>\n<p>Meski harga <em><em>popcorn <\/em><\/em>ukuran sedang atau besar dibanderol tak terlalu jauh dengan ukuran terkecil, janganlah kamu ikuti hawa nafsu atau hitungan untung-rugi.<\/p>\n<p>Soalnya, jika kamu membeli <em><em>popcorn <\/em><\/em>ukuran medium ketimbang yang kecil, maka kamu akan mengonsumsi 500 kalori lebih banyak dan asupan lemak jenuh yang sebetulnya kamu butuhkan untuk dua hari.<\/p>\n<h3 id=\"2-hot-dog\"><span class=\"ez-toc-section\" id=\"2_Hot_dog\"><\/span>2. <em>Hot dog<\/em><!--kg-card-begin: markdown--><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"text-align: center; margin: 4em;\"><center><center><\/p>\n<figure id=\"attachment_4950\" aria-describedby=\"caption-attachment-4950\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" size-full wp-image-4950 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/hotdog-TastingTable-1.jpg\" alt=\"hotdog-TastingTable\" width=\"600\" height=\"402\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1.jpg 600w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-300x201.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-180x120.jpg 180w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-561x376.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-364x244.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-72x48.jpg 72w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-143x96.jpg 143w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095109\/hotdog-TastingTable-1-313x210.jpg 313w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4950\" class=\"wp-caption-text\">Makan <em>hot dog<\/em> secukupnya bisa jadi penyelamat kamu kala kelaparan, asal jangan tambah minuman bersoda. (Sumber foto: TastingTable)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center><\/center><\/figure>\n<p><!--kg-card-end: markdown--><\/p>\n<p>Buat kamu yang tidak sempat makan sebelum menonton film seru yang durasinya panjang, seperti <em><em>Avengers: End<\/em>g<em>ame<\/em><\/em>, karena takut ketinggalan adegan awal filmnya, jangan khawatir.<\/p>\n<p>Sebab, gerai makanan di bioskop masih menyediakan <em><em>hot dog<\/em><\/em>. Makanan ini memang tergolong bukan makanan yang menyehatkan, karena kandungan sodium, kolesterol, dan nitratnya.<\/p>\n<p>Namun, dibandingkan makanan lainnya, seperti sekotak permen dan cokelat, serta <em><em>popcorn <\/em><\/em>ukuran jumbo, <em><em>hot dog <\/em><\/em>masih lebih baik. Perusahaan bioskop di Amerika Serikat, semisal Regal mengklaim bahwa satu <em>hot<\/em> <em><em>dog <\/em><\/em>yang mereka jual mengandung 284 kalori dan 10 gram lemak.<\/p>\n<p>Bandingkan dengan <em><em>popcorn <\/em><\/em>ber-<em><em>topping <\/em><\/em>mentega ukuran besar yang mengandung 1.200 kalori dan 60 gram lemak.<\/p>\n<p>Kuncinya lagi-lagi ada di pilihan ukuran. Jangan sampai kamu tergiur dengan rayuan paket <em><em>combo <\/em><\/em>(tambahan minuman bersoda dan <em><em>popcorn<\/em><\/em>) atau paket hemat. Satu porsi saja sudah lebih dari cukup.<\/p>\n<h3 id=\"3-air-mineral\"><span class=\"ez-toc-section\" id=\"3_Air_mineral\"><\/span>3. Air mineral<!--kg-card-begin: markdown--><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"text-align: center; margin: 4em;\"><center><\/p>\n<figure id=\"attachment_4949\" aria-describedby=\"caption-attachment-4949\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" size-full wp-image-4949 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1.jpg\" alt=\"water-Brunswick-Mineral-Springs-Bed-and-Breakfast\" width=\"600\" height=\"398\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1.jpg 600w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-300x199.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-180x120.jpg 180w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-561x372.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-364x241.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-72x48.jpg 72w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-145x96.jpg 145w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095140\/water-Brunswick-Mineral-Springs-Bed-and-Breakfast-1-313x208.jpg 313w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4949\" class=\"wp-caption-text\">Air adalah penetralisir untuk segala macam makanan. (Sumber foto: Brunswick Mineral Springs Bed and Breakfast)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><\/center><\/figure>\n<p><!--kg-card-end: markdown--><\/p>\n<p>Yang manis-manis memang lebih sedap ketimbang yang hambar. Makanya, banyak orang memilih minuman bersoda maupun manis, es teh manis dan sebagainya.<\/p>\n<p>Apalagi, gerai-gerai makanan di bioskop lebih sering menawarkan paket <em><em>combo <\/em><\/em>atau hemat makanan (misal <em><em>popcorn<\/em><\/em>) plus minuman bersoda. Tak heran para penonton jadi tergiur. Padahal, <em><em>popcorn <\/em><\/em>lebih bisa dinetralisir dengan memperbanyak minum air mineral.<\/p>\n<p>Ingatlah fakta ini: orang-orang yang menenggak minuman bersoda lebih berisiko terkena obesitas ketimbang para peminum air mineral; dan minuman yang mengandung pemanis buatan menjadi salah satu penyebab utama penyakit diabetes.<\/p>\n<p>Dalam studi Consumer Reports pada 2012, minuman bersoda ukuran besar mengandung 384-696 kalori dan 96-174 gram gula (setara dengan 22-44 sendok teh).<\/p>\n<h3 id=\"4-berbagilah-dengan-orang-di-sebelahmu\"><span class=\"ez-toc-section\" id=\"4_Berbagilah_dengan_orang_di_sebelahmu\"><\/span>4. Berbagilah dengan orang di sebelahmu<!--kg-card-begin: markdown--><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"text-align: center; margin: 4em;\"><center><center><\/p>\n<figure id=\"attachment_4948\" aria-describedby=\"caption-attachment-4948\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" size-full wp-image-4948 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1.jpg\" alt=\"food-sharing-Stanford-Graduate-School-of-Business-Stanford-University\" width=\"600\" height=\"351\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1.jpg 600w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-300x176.jpg 300w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-561x328.jpg 561w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-364x213.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-82x48.jpg 82w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-164x96.jpg 164w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095212\/food-sharing-Stanford-Graduate-School-of-Business-Stanford-University-1-313x183.jpg 313w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4948\" class=\"wp-caption-text\">Berbagilah makanan ke teman dan kekasih yang kamu ajak menonton. (Sumber foto: Stanford-Graduate-School)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><\/center><\/center><\/figure>\n<p><!--kg-card-end: markdown--><\/p>\n<p>Toh, menonton film di bioskop termasuk aktivitas hiburan untuk menyenangkan hati. Bagi sebagian orang, tentu tak asyik menonton film <em><em>action <\/em><\/em>seru tanpa mengunyah <em><em>snack<\/em><\/em>. Apalagi jika menonton film bareng teman-teman.<\/p>\n<p>Demi keseruan, sesekali tak ada salahnya kamu mengonsumsi makanan-makanan lezat yang tersedia di gerai dalam lobi bioskop. Saran kami: beli saja makanan-minuman yang ukuran terkecil atau ukuran besar untuk berbagi dengan teman maupun pasangan.<\/p>\n<p>Lagi pula, terlalu banyak mengonsumsi minuman bersoda atau manis yang ukuran besar sendirian plus udara sejuk di dalam bioskop bisa bikin kandung kemih kamu cepat penuh. Tentu kamu tidak ingin bolak-balik ke toilet kan?<\/p>\n<p>Nah, kalau kamu ingin lebih paham lagi soal makanan sehat supaya tidak asal pilih camilan dan minuman untuk disantap di bioskop, buku <em><u><em>Zat Aditif Makanan: Manfaat dan Bahayanya<\/em><\/u><\/em> yang ditulis Denny Indra Praja ini bisa jadi pegangan kamu.<\/p>\n<p><!--kg-card-begin: markdown--><\/p>\n<figure style=\"text-align: center; margin: 4em;\"><center><center><\/p>\n<figure id=\"attachment_4947\" aria-describedby=\"caption-attachment-4947\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ebooks.gramedia.com\/books\/zat-aditif-makanan-manfaat-dan-bahayanya?utm_source=blog&amp;utm_medium=content%20marketing&amp;utm_content=image\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\" size-full wp-image-4947 aligncenter\" src=\"https:\/\/sellers.gramedia.com\/wp-content\/uploads\/2020\/06\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1.jpg\" alt=\"Zat-Aditif-Makanan--Manfaat-dan-Bahayanya\" width=\"400\" height=\"570\" srcset=\"https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1.jpg 400w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1-211x300.jpg 211w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1-364x519.jpg 364w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1-34x48.jpg 34w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1-67x96.jpg 67w, https:\/\/cdnwpseller.gramedia.net\/wp-content\/uploads\/2020\/06\/02095248\/Zat-Aditif-Makanan-Manfaat-dan-Bahayanya-1-313x446.jpg 313w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-4947\" class=\"wp-caption-text\">Buku ini bisa jadi referensi kamu saat memilih makanan-minuman dari menu gerai di bioskop.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><\/center><\/center><\/figure>\n<p><!--kg-card-end: markdown--><\/p>\n<p>Atau, kalau kamu bosan dengan bioskop, menonton film di rumah pun jadi opsi yang asyik dan seru.<\/p>\n<p>Bukan cuma karena kamu bisa bebas pilih film favorit, tapi juga kamu dapat membuat camilan dan minuman yang jauh lebih sehat dari isi dapur dan kulkas kamu.<\/p>\n<p>Buku <em><u><em>Hidangan Sehat: Smoothies<\/em><\/u><\/em> karya Tabularasa ini pun bisa kamu jadikan panduan.<\/p>\n<p>Selamat menonton, ya!<\/p>\n<p><!--kg-card-begin: markdown--><\/p>\n<p style=\"font-family: georgia,garamond,serif; font-size: 14px; font-style: italic;\">*Referensi artikel: Consumer Reports, Health.com, verywellfit.com<\/p>\n<p><!--kg-card-end: markdown--><!--kg-card-begin: hr--><\/p>\n<hr \/>\n<p><!--kg-card-end: hr--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sehatkah camilan yang kamu santap sepanjang film diputar di bioskop? 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