{"id":3290,"date":"2019-07-19T17:50:42","date_gmt":"2019-07-19T17:50:42","guid":{"rendered":"https:\/\/best-seller.gramedia.com\/2019\/07\/19\/daftar-resep-untuk-diet-rendah-karbo\/"},"modified":"2020-09-14T16:54:10","modified_gmt":"2020-09-14T09:54:10","slug":"daftar-resep-untuk-diet-rendah-karbo","status":"publish","type":"post","link":"https:\/\/www.gramedia.com\/best-seller\/daftar-resep-untuk-diet-rendah-karbo\/","title":{"rendered":"3 Resep Rendah Karbo Pilihan Gramedia Digital untuk Diet Kamu"},"content":{"rendered":"

Mengurangi asupan karbohidrat seperti nasi, kentang, dan pasta terbukti efektif untuk diet dan mengurangi berat badan. Tapi, kalau belum pakai nasi, rasanya seperti belum makan! Harus bagaimana, dong?<\/p>\n

Jangan khawatir. Ada banyak hidangan khas Indonesia dan Asia yang tetap kaya rasa, sehat, dan mengenyangkan walau kadar karbohidratnya rendah. Misalnya:<\/p>\n

1. Telur Bumbu Bali<\/h3>\n

<\/p>\n

\n
\"resep<\/a>
Beli e-book Resep Masakan Telur Rendah Karbo<\/em> di sini<\/a><\/strong><\/figcaption><\/figure><\/figure>\n

<\/p>\n

Lima porsi, 152 kalori per porsi, 4.8 gr karbohidrat per porsi<\/p>\n

Bahan:<\/strong>
\n5 butir telur ayam, rebus, kupas, goreng
\n2 sdm minyak goreng untuk menumis
\n5 sdm air
\n1 lembar daun jeruk
\n2 sdm kecap manis
\n1 buah tomat, iris halus<\/p>\n

Bumbu dihaluskan:<\/strong>
\n2 sdm bawang putih
\n3 sdm cabe rawit rebus, iris
\n4 butir kemiri goreng
\n1 sdt jahe iris
\n1 sdm garam
\n1 sdt gula merah<\/p>\n

Cara Memasak:<\/strong><\/p>\n

1. Panaskan minyak di wajan, tumis bumbu halus, tomat, dan daun jeruk hingga layu dan harum.<\/p>\n

2. Masukkan telur yang sudah digoreng, aduk rata. Tambahkan kecap manis dan air, aduk dan masak hingga bumbu meresap. Angkat dan hidangkan.<\/p>\n

Resep ini bisa Anda temukan di buku Resep Masakan Telur Rendah Karbo<\/a><\/em> karya Lilly T. Erwin.<\/p>\n

2. Kerapu\/Kakap Tim Bumbu Kuning<\/h3>\n

<\/p>\n

\n
\"50<\/a>
Beli e-book 50 Resep Masakan Serba Ikan Rendah Karbo<\/em> di sini<\/a><\/strong><\/figcaption><\/figure><\/figure>\n

 <\/p>\n

<\/p>\n

Untuk 5 porsi. 206 kalori per porsi, 0 gram karbohidrat per porsi<\/p>\n

Bahan:<\/strong>
\n2 ekor ikan kerapu\/kakap, bersihkan isi perut, sisihkan dan cuci
\n1 buah tomat segar, potong jadi 4 bagian
\n1 sdm air jeruk nipis, untuk rendam ikan<\/p>\n

Bumbu halus:<\/strong>
\n3 sdm bawang merah iris
\n2 sdm barang putih iris
\n1 sdt kunyit iris
\n1 sdt jahe iris
\n1 sdm garam
\nBumbu lain:<\/strong>
\n1 batang serai\/iris miring 4 cm<\/p>\n

Cara Memasak:<\/strong><\/p>\n

1. Rendam ikan dengan air jeruk nipis yang ditambah 30 ml air selama 30 menit.<\/p>\n

2. Siapkan pinggan tahan panas, susun ikan dalam posisi mendatar.<\/p>\n

3. Balur bagian atas ikan dengan bumbu yang dihaluskan dan serai dengan meletakkan potongan tomat secara berseling.<\/p>\n

4. Kukus selama 45 menit hingga matang, angkat dan sajikan.<\/p>\n

Resep ini bisa Anda temukan di buku 50 Resep Masakan Serba Ikan Rendah Karbo<\/a><\/em> karya Lilly T. Erwin.<\/p>\n

3. Botok Ayam<\/h3>\n

<\/p>\n

\n
\"memasak<\/a>
Beli e-book Memasak Menu Lezat Rendah Karbo dengan Slow Cooker<\/em> di sini<\/a><\/strong><\/figcaption><\/figure><\/figure>\n

<\/p>\n

Hasil 6 potong, 274.3 kalori per potong, 2.1 gram karbohidrat per potong<\/p>\n

Bahan:<\/strong>
\nDaun pisang secukupnya
\n1 ekor ayam kampung, pilih yang berdaging
\n3 buah cabai hijau, iris serong tipis
\n10 buah cabai merah utuhkan
\n4 lembar daun jeruk, iris halus
\n250 ml air panas
\n150 ml santan encer, panaskan<\/p>\n

Bumbu dihaluskan:<\/strong>
\n7 butir bawang merah
\n4 siung bawang putih
\n2 cm kunyit
\n2 sdt ketumbar
\n1\/2 sdt gula merah
\n1 sdt garam<\/p>\n

Cara Memasak:<\/strong><\/p>\n

1. Potong ayam jadi 12 bagian. Campur dengan bumbu halus, cabai hijau, cabai rawit, dan daun jeruk. Aduk rata.<\/p>\n

2. Alasi mangkuk slow cooker<\/em> dengan daun pisang. Taruh ayam beserta bumbu di atas daun pisang, ratakan. Tambahkan air panas, tutup dengan selembar daun pisang.<\/p>\n

3. Putar tombol pada set LOW (masak selama 5-6 jam) atau HIGH (masak selama 3-4 jam).<\/p>\n

4. Tabahkan santan. Masak lagi selama 30 menit pada set HIGH dengan tutup terbuka agar cairan bumbu meresap. Aduk sesekali.<\/p>\n

5. Matikan slow cooke<\/em>r dan sajikan.<\/p>\n

Resep ini bisa Anda temukan di buku Memasak Menu Lezat Rendah Karbo<\/a><\/em> dengan Slow Cooker<\/em> karya Fajar Ayuningsih.<\/p>\n

<\/p>\n

\n

<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ternyata, diet rendah karbo juga tetap bisa makan makanan lezat, lho. Berikut ini tiga resepnya untukmu! More<\/a><\/p>\n","protected":false},"author":185532982,"featured_media":4854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1735],"tags":[1488,1434,1489,1422],"yoast_head":"\n3 Resep Rendah Karbo Pilihan Gramedia Digital untuk Diet Kamu - Best Seller Gramedia<\/title>\n<meta name=\"description\" content=\"Ternyata, diet rendah karbo juga tetap bisa makan makanan lezat, lho. 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